Tag Archives: Yoga

Reduce Stress and Anxiety Yin Yoga

Get Free Yoga… http://myyoga.tv/Ba0F This is a deeply nourishing and relaxing practice that is ideal when you feel depleted after a stressful day of work o… Video Rating: 5 / 5 I hope these tips help you guys in school! Leave your own advice in the comments. Can’t wait to see Sam’s video 🙂 http://www.twitter.com/jonysays […]

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20-minute Hatha yoga session stimulates brain function immediately

Neha Gothe, Professor of Kinesiology, Wayne State University was surprised by her own yoga research results. Gothe and her colleagues had 30 young female study subjects who were undergraduates at University of Illinois at Urbana-Champaign. These subjects were tested on the speed and accuracy of working memory and inhibitory control, two important measures of brain […]

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