Tag Archives: Manage

How to Manage Time, Reduce Stress and Increase Happiness

The Penguin Prof’s College Success Series: Time Management. How to reduce stress and make time for the things you WANT and NEED to do. Like watch penguins! O…

Read more
panic attacks

Do You Manage Panic Attacks Effectively? Find Easy Ways To Start

DSC08589 Heteroptera: Nabidae: Nabis limbatus Image by Mick E. Talbot On: Grass Location: Lincoln City Site: Backies Pike drain Realizing what can cause panic attacks is an important part of finding relief. Unless you can identify the causes of your attacks, you have no way to prevent them. The information provided here will help you […]

Read more

Learn How To Effectively Manage Your Depression

It’s important to know what to expect when you start suffering from depression. Know what resources you can use, and who you can go to for answers. The advice in this article will give you a good place to start. Bad moods and sadness are only made worse by sugars, even those in fruits and […]

Read more

Manage Your Panic Attacks With These Tips

Anxiety-related disorders are on the rise, and the accompanying panic attacks can devastate the lives of those who suffer from them. More people are turning to psychiatrists for help. Read the article below to find ways to treat your panic attacks on your own. If you are experiencing panic attacks, make sure to get more […]

Read more

The Best Ways To Manage Anxiety

Stress can increase or decrease anxiety Image by Functional Neurogenesis data published on Figshare: figshare.com/figures/index.php/Stress_can_increase_or_dec… Several people become too stressed with the complications of today’s world. Learning how to relax and take it easy can go a long way to helping you manage your anxiety. The article below has tips that will help you relax […]

Read more