Tag Archives: featured

20-minute Hatha yoga session stimulates brain function immediately

Neha Gothe, Professor of Kinesiology, Wayne State University was surprised by her own yoga research results. Gothe and her colleagues had 30 young female study subjects who were undergraduates at University of Illinois at Urbana-Champaign. These subjects were tested on the speed and accuracy of working memory and inhibitory control, two important measures of brain […]

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personal development

Try Out These Great Ideas For Personal Development!

Personal Development Course | Cert Presentation, 24 April 2012 Image by F2 Centre photo: Gary Doyle, F2 Centre Perhaps something happened that made you realize how important it is that you change an undesirable behavior or habit. The quality of your personal life begins through personal development, but how can you address this? The information […]

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panic attacks

Are Panic Attacks Ruling Your Life? Take Back Control With These Helpful Tips

Totally Sweet Drum Solo Image by thebristolkid Having to deal with your panic attacks could be a real pain. They can make life difficult for the person experiencing them, who may also believe that they can’t do anything to change their situation. This couldn’t be farther from the truth. The tips provided here give you […]

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panic attacks

Panic Attack Treatments To Help Take Back Control Of Your Life

We never did figure out how to use that damn thing Image by thebristolkid Panic attacks aren’t a life sentence. No problems at all, the purpose of this article is to help you find that relief. If you feel that an attack is coming, listen to your favorite music. Choose songs that you can play […]

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personal development

Become Content By Following These Personal Development Guidelines

Personal Development Course | Cert Presentation, 24 April 2012 Image by F2 Centre photo: Gary Doyle, F2 Centre You may have been issued an ultimatum by your loved ones that you’ll lose them unless you significantly change your behavior. The quality of your personal life begins through personal development, but how can you address this? […]

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