20-minute Hatha yoga session stimulates brain function immediately

Neha Gothe, Professor of Kinesiology, Wayne State University was surprised by her own yoga research results. Gothe and her colleagues had 30 young female study subjects who were undergraduates at University of Illinois at Urbana-Champaign. These subjects were tested on the speed and accuracy of working memory and inhibitory control, two important measures of brain […]

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personal development

Try Out These Great Ideas For Personal Development!

Personal Development Course | Cert Presentation, 24 April 2012 Image by F2 Centre photo: Gary Doyle, F2 Centre Perhaps something happened that made you realize how important it is that you change an undesirable behavior or habit. The quality of your personal life begins through personal development, but how can you address this? The information […]

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panic attacks

Are Panic Attacks Ruling Your Life? Take Back Control With These Helpful Tips

Totally Sweet Drum Solo Image by thebristolkid Having to deal with your panic attacks could be a real pain. They can make life difficult for the person experiencing them, who may also believe that they can’t do anything to change their situation. This couldn’t be farther from the truth. The tips provided here give you […]

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panic attacks

Panic Attack Treatments To Help Take Back Control Of Your Life

We never did figure out how to use that damn thing Image by thebristolkid Panic attacks aren’t a life sentence. No problems at all, the purpose of this article is to help you find that relief. If you feel that an attack is coming, listen to your favorite music. Choose songs that you can play […]

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Don’t Let Anxiety Have The Last Word!

Many treatments exist to help prevent people with anxiety disorders from feeling overwhelmed. Plenty of people suffer from anxiety, but have found a way to lessen or even get rid of it completely. The tips contained here can help you deal with your anxiety and take control of your life again. If you discover that […]

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Beneficial Anxiety Tips That Will Get You Back On Your Feet

Stress occurs in everyone’s lives, but it doesn’t need to control them. If not dealt with properly, stress can lead to anxiety issues. Anxiety can harmfully strain the body or even cause a disease. Read on for more information on ways to deal with anxiety and how you can effectively deal with it. Listening to […]

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personal development

Sweet And Simple Ways To Improve Yourself

SteveNashFoundation_CoastCapitalSavings_BC HydroPowerSmart_RonSombilonGallery (207) Image by SOMBILON ART, MEDIA and PHOTOGRAPHY Steve Nash Foundation presents the SHOWDOWN in DOWNTOWN photos by RonSombilonGallery.com Sponsored by Coast Capital Savings and BC Hydro PowerSmart www.SteveNash.org www.CoastCapitalSavings.com www.BCHydro.com/PowerSmart www.RonSombilonGallery.com Showdown in Downtown is a collaboration of sponsors, local non-profits, sports superstars who educate and empower new energy for community action, […]

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Personal Development Can Change The Person You Are

Are you working towards a better life? Keep reading for useful tips that can guide you along the path to becoming a new person. Stress can be the opposite of happiness a lot of the time. When our mind is stressed, our body suffers. Stress is an obstacle to accomplishing one’s goal. Have some time […]

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anxiety

You Can Overcome Your Anxiety With These Tips

anxiety – نگرانی Image by HAMED MASOUMI ~~~ This shot belong to a set called " Feelings of a Stoned Face". احساساتٍ یک صورتٍ سنگی Too many people assume that high anxiety is unavoidable. When this everyday anxiety turns into an attack, though, the consequences can be devastating. If you see yourself facing constant battles […]

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